Kristen Havens

Writer, Ghostwriter, Writing Coach

The Streets of San Fernando Are Not for Dreamers

Posted on May 4th, 2012

Being right wasn’t worth the heart attacks.

While it’s risky to ride a bicycle in any L.A. neighborhood, in the San Fernando Valley, it’s lethal. On the surface, the SFV looks like an enormous suburb. But underneath lays a tightly coiled cesspool of desperation and impatience. Drivers here are all in a hurry, either on their way home or on their way to work. Most are texting. They’re oblivious to basic traffic laws. I have witnessed several accidents in which someone turning left onto a main road has struck someone going straight. Why? Because the first law of driving in the SFV is whoever gets to the intersection first wins. Screw the DMV.

All of this makes for a dangerous, if not outright perilous, place to ride a bike.

The SFV

~

Sitting at the light, one foot on the pedal, the sun bearing down on me, I knew I’d made a mistake. I was heading up the left turn lane at a green light and I couldn’t see beyond the SUV making a left in front of me. Though the traffic was lackadaisical, it was consistent, one car after another, coming around the SUV and going straight. Behind me, I could feel the heat of somebody’s engine grill. Pretty soon, the light would turn red and I’d be stuck in front of that idling engine for another round.

“This was stupid,” I said to myself. “Right, but stupid.”

In my experience, most bikers know their legal rights. Everywhere you go in this city, you see PSA posters on bus stops or articles in magazines declaring that people on two wheels must Share the Road. When we’re riding with traffic, we should be three feet out from the curb. We should signal at lights. We should stay off the sidewalk. We should, basically, act like cars. Slower moving, more vulnerable, closer to the ground cars.

This was what I was doing, but it was pretty clear that a left-lane turn in the SFV was an exception to the rule.

Finally, the behemoth in front of me completed his turn, giving me the visibility I needed to complete mine. As I coasted into the dedicated bike lane at the opposite corner, the car that had been idling just behind my rear wheel–a black Escalade–passed me, windows rolled down. The man behind the driver’s seat shook his fist and shouted, “GET OUT OF THE ROAD!”

On instinct, both my hands flew up in a gesture I’d rather not revisit.

A second later, a white Porsche Cayenne followed him, honking her horn in support. My hands stayed in position. “Learn the traffic laws, you jerks!”

After they were gone, I continued pedaling, the very image of a dogged and defiant L.A. biker, but I was shaking. Each of those trucks had weighed several tons. Whether I was right or wrong (I was right), they had the power to kill me.

When I finally got home, I was still shaking, less from fear than from anger. Theirs was drive-by intimidation. They took a second to threaten me, then moved on. I had no chance to state my case.

“They’re cowards. You should have fought back.”

“I gave them the double finger.”

“Good for you! They deserved it.”

“But maybe they’re right. Maybe I should get off the road.”

“You have every right to be in the road.”

“But what good is being right if I’m dead?”

This was the conversation my boyfriend and I had when I got inside. After we finished talking, I continued to have this conversation with myself for weeks while my bike remained in lockup. Was I really going to let one lousy experience stop me from riding in my neighborhood for several more years?

~

summer bikeIn the summers, I bike regularly. We spend a few weeks every year in Central New York State, in a rural area where there’s very little to do. Several years ago, I bought a “summer bike” at the Super Walmart and took up riding in order to preserve my sanity. In doing so, I returned to my 18 year-old self, the girl who used to ride ten miles a day after school.

I’d always enjoyed the solitude of biking, the way you could cover so much ground with so little effort. Bikes move faster and more quietly than running legs, and with a lot less pain. On a bike, you can observe the world around you, but there’s also the chance to daydream. As a kid, I enjoyed splitting my mind into two tracks while I rode. With one, I could pretend I was training for the Olympics (in order to impress a guy, of course). With the other, I admired the reedy cat-tails growing out of the pond behind the stop sign. In small-town suburban Connecticut, if I stayed off the two-lane state highways, spaciness, or shall I say, space to dream, came easily.

It’s easy in New York State, too. For long stretches of my rides there, I won’t see another human, maybe not even another car. There are dicey moments, for sure–for every biker on the road, there’s a truck full of yokels who seem offended by the very invention of the bicycle–but for the most part, I can relax and enjoy myself. I can, and do, dream away long hours on my bike. It’s relaxing.

I wanted to dream away the hours in the San Fernando Valley, too, but I was starting to think that such things were impossible. Everywhere you go, there are cars, and behind the wheels of those cars are people who either don’t know or don’t care that bikers are meant to ride in the road. So I pondered, and waited, and watched my newly tuned-up bike collect dust.

A few weeks later, I awoke to a crisp, slightly overcast morning. Zero chance of sunburn; perfect biking weather. I decided to take another ride. My destination was a wide, shady thoroughfare with a dedicated bike lane. I made three rules for myself before I left: I would not be embarrassed to ride on the sidewalk when the streets got busy; I’d cross all major intersections in the crosswalk, like a pedestrian; and I would not take any left turns.

Following these rules, my ride was much slower than it should be, but it was pleasant. Nobody honked at me. Nobody tried to kill me. I was, for the most part, invisible. I completed a nine-mile ride and arrived home smiling. I had even managed a short stretch of straightaway in which I pictured myself competing for the U.S. in the Olympic biathlon. (A sport in which moose are the only threat to my personhood.)

Yes, I compromised. But I rode. I felt like myself again.

I’m still processing what it means to make concessions to reality when you know you’re right. In the larger sense, it’s a bad thing. Giving in to bullies is the wimp’s way. But I never claimed to be a hero. I’m just a person who wants to ride her bike, in peace, while taking a moment now and again to fantasize about winning a bronze medal. (My other concession to reality.) Is that so wrong?

 

What I Got Done During My Facebook Fast

Posted on April 13th, 2012

Ban Facebook - Image courtesy of gawkerassets.com

This year at the end of February, I made the spontaneous decision to lock myself out of Facebook for 6 weeks, through all of March, returning from my radio silence triumphantly (if a bit obnoxiously) on Easter Sunday.

I did this partly because I was tired of the way my attention fractured throughout the day, partly because I hated how I was spending my evenings (reading Facebook in front of the TV), and partly because I was constantly comparing myself to others instead of doing my own thing.

Here’s a partial list of what I was able to get done during my time away:

Business:

  • Learned a new style of sales copywriting and put it into practice on my business site
  • Created a free item to give to customers after they purchase
  • Researched and updated my company price list and consulting package descriptions
  • Started gathering testimonials from clients
  • Created a lesson plan for a new phone training
  • Set up an internal company “cloud” for file sharing with colleagues
  • Built a new file cabinet and instituted a color-coded filing system in my office
  • Became more active on LinkedIn, which immediately lead to one positive professional networking exchange
  • Made the last big revisions to a manuscript I’m working on for a client
  • Began a copywriting/corporate identity job for a nonprofit
  • Signed up for Lifetick and entered dozens of active projects and hundreds of deadline driven tasks (many of which I’ve completed)

Personal & Creative:

  • Got my squeaky bike brakes serviced and added a headlight and water bottle holder (the headlight was stolen within 24 hours)
  • Wrote a new essay, edited it, and submitted it to a contest
  • Sent out several other pieces of writing to literary  journals
  • Inventoried my writing projects in a spreadsheet
  • Started a diet
  • Began taking banjo lessons
  • Set up and launched this website

Depending on your level of ambition, you may think this sounds like a lot of activity or you may think, “Big deal.”

I can’t say for certain if this is more than I usually accomplish in a month–my February was a doozy–but I do know there are at least a few items on that list that had been subject to endless procrastination before I went off Facebook. Taking my bike to be repaired, for example. That task was a year in the making.

I’m sharing this list in the hopes of encouraging others who may want to take mini sabbaticals from one site or social network at a time. Do it.

You’ll find other uses for the time and energy you formerly put into “checking in” throughout the day. Your focus will improve, you’ll get tasks done faster, you’ll lose your train of thought much less often, and when you take breaks from your work, you’ll really take breaks. Instead of checking Facebook every 30 minutes, I’d leave my desk to read a book, stare out the window at the hummingbirds, or play my instrument. All of these things made me feel good about life in a way that skimming status updates can’t.

Would I take another Facebook fast? I’m already planning on it, probably for part of the summer. And even though I’m back on Facebook now, I use it in a separate browser from my email, hidden behind layers of Mac Mail and Word documents. So far, so good; when it’s out of sight, it really is out of my mind.

Twitter may be my next one-month fast. Whereas Facebook turns me into a spy and pulls me into conversations I’d rather not be having (Hello, politics! Greetings, unproductive witty banter!), Twitter makes me feel I should be doing things, professionally, that I don’t really need or want to be doing. The more people I follow, the more competitive I get, with my mind chasing down several different pieces of stinky cheese at once. (Rat Race, meet Twitter. Twitter, meet Rat Race. I know you two will get along.)

Here’s the problem with social media as I see it:

Too many messages from too many people muddle our internal voices, to the point where we can barely hear our own thoughts.

Maybe this isn’t an issue for you, but it was for me. Scanning newsfeeds makes me feel like I’m standing in Grand Central Station during rush hour. There are too many conversations to follow, too many lives that seem more interesting than my own. Instead of spending those 30-minute chunks of time advancing a creative or professional project, I find myself rehashing gossip or worrying about whether I, too, should be at the SXSW conference or pinning things on Pinterest.

If I hop online for 15 minutes to look for a movie time, I hop off 45 minutes later with a thousand thoughts and action items in my head (many of them, irrelevant to my short or long-term goals)–but no movie time, nor any memory of why I went online in the first place. (I call this “falling down the rabbit hole.”)

Internet backlash is a shameful thing for a social media consultant to admit to publicly, but I share this because I know I’m not alone in feeling this way. Many of my consulting clients come to me for structured guidance precisely because they don’t want to fall prey to endless social networking. They know they need to use the Internet to connect with people and promote their books and products, but they have jobs to do, career paths to follow, complex ideas to distill into book format, and they can’t afford to be distracted. I understand that.

Can we learn to use the web responsibly and moderately?

I think so. Here’s what we need to remember: a little online time, harnessed for good and used to communicate rather than procrastinate, can be a very useful thing. The web is a wonder of convenience. It connects people quickly and cost effectively. Fifteen, 40, 60, or even 90 minutes a day of purposeful research and communication can be incredibly rewarding. But Facebook, Twitter, Instagram, etc. are tools, not worlds, and we shouldn’t be in them all day, every day. Life is out there, and life is in here (she says, tapping her head/heart/stomach), but life is not in this (pointing to computer screen).

Going offline once in a while helps me to keep this in perspective. I don’t miss social sites when I’m away and when I return, my time is again mine. Leaving reinstates my natural filter. A short break makes it easier for me to say, “This is important,” “This is crap,” and “It’s time to get up and go outside.”

I want to know: Have you tried a digital sabbatical or Facebook fast?  Did you forgo everything at once, going totally off the grid, or did your rotate off one social network at a time? What were your experiences?  When you came back, did you relapse or did you return stronger? Is there anything you’re going to abandon for good?

P.S. Here are a few links to resources about fasts and sabbaticals:  Steve Pavlina, Andrea Scher, The New York Times, “Your Brain on Computers.”

On Coaching

Posted on April 8th, 2012

Until a few weeks ago, I had never personally experienced one-on-one lessons or coaching. As a kid, I played a lot of sports and suffered through a brief stint with the clarinet, but these were all group learning scenarios. Even when I struggled to pass my math tests in high school, I never saw a tutor; I created my own quizzes based on the textbooks, then took these quizzes over and over until I started getting the answers right.

As a self-motivated learner, I have never needed the individualized attention of a tutor or coach in order to improve myself, or so I thought. Then I bought a banjo.

It’s always been a dream of mine to play the banjo. There’s something about the high, happy sound it makes, combined with the speed of a proficient player’s fingers, that has always impressed me. I deferred this dream for a long time, but last year, I rewarded myself for a good run of work accomplishments by going to a string shop in Santa Monica and buying a beginner’s instrument and gear: gig bag, finger picks, how-to-teach-yourself-DVD (which I’ve never used), and a beginner’s lesson book.

After one month of owning the banjo, I’d learned the basic patterns of finger rolls and the first three chords.

After one year, I was in exactly the same place.

It’s not that I didn’t want to practice; of course I wanted to improve. But I was busy. Every day when I’d walk past my instrument, I’d feel a surge of guilt, knowing that I was abandoning my music practice in favor of other activities: making dinner, working, writing for a deadline, or enjoying a social life.

Every once in a while I’d pick up the banjo and play the same few notes I’d been playing for the past year, followed by a rigorous session of improvisation. In spite of these efforts, I still couldn’t get past that same old page in my lesson book. Every time I tried, the book fell open to that page. If I tried to turn that page over, it’d float right back, reminding me that I wasn’t getting anywhere on my own.

This lack of progress was frustrating and foreign. I’d taught myself the guitar in college and even played the bass for a while. But that was when I was in my 20s, when I had more time. The difference now is that I’m a full-time working adult with responsibilities. Self-employed, no less, which means even when there’s nothing to do, there is always something to do. I no longer have the empty hours before me that I did when I was 20.

I realized I needed to take lessons if I intended to get more proficient, because without that regular commitment, the work would not get done. Fortunately, my significant other had bought me two beginner lessons for Christmas. I decided it was finally time to redeem them. I went to the local music shop and left word for the banjo teacher that I wanted to get started.

That was three weeks ago. I have, in that time, had exactly two solo banjo lessons, each thirty minutes long. The first music lessons of my entire life.

At my first lesson, I was so nervous I blanked out, forgot how to read tablature, and struggled to play even the simplest things I knew I could do well at home. The teacher was kind and patient and told me everyone gets stage fright.

I went home after that lesson and practiced about 30 minutes a day for the next seven days–more than I’d practiced in months, and certainly more consistently. I even found the confidence to try a new song on a new page in the book. But when I got to “Worried Man Blues,” an old classic that Woody Guthrie, Pete Seeger, and Johnny Cash had been known to play, I froze up at the sheer number of notes required, said, “This is too advanced for me,” and closed the book.

At my second lesson, my hands shook for the first five minutes, but I settled into a rhythm. The teacher had me play through all the songs from last week. I made a few mistakes but I remembered how to read the music. We focused on figuring out why I kept muting some of my strings. He told me to practice pressing harder on the fret to get a clearer sound out of each note. Then he flipped the page to “Worried Man Blues” and said, “Let’s try this one. Go ahead, just do it at your own pace.”

I couldn’t tell my teacher no, so I did it. I played the song. Slowly, haltingly in a few spots, but I made it through.

“Good. Let’s do it again.”

I played it again, a little better this time.

“Good, good. One more time.”

I played it a third time.

My teacher wrapped up the lesson by praising what I did well and giving me advice about what to work on. Then he asked me if I wanted to sign up for two more lessons. I said yes. I signed up. Then I sailed out of the music shop on a high. I was getting better. After only two lessons. The instructor hadn’t done anything revolutionary to get me to improve. He hadn’t cracked my knuckles with a ruler or broken down my spirit in order to build me back up again. He’d simply made me push farther than I’d been willing to push on my own.

This moment was a revelation to me. First, I learned that incremental progress is still progress. It may sound basic to most people, but to me, someone who has always been a fits-and-starts worker, a black-and-white thinker, and yes, a perfectionist, this concept is new: If you work a little harder every day, after seven days you will be a lot farther along than you were when you started. You may not be done, you may not be great, but you’ll be better.

Second, I recognized the value of coaching as a learning tool. I saw how it could work for certain people like myself; those of us who worry more about disappointing others than ourselves. To the lifelong good student, the idea of letting a teacher down is sinful. To put this another, less noble way, I want to impress people. I want to show measurable improvement. I want the praise. Knowing this, I realized there was no way I was going to show up to my third lesson with muted strings, sloppy chords, and the inability to make it through “Worried Man Blues” without stopping. Scheduling a lesson a week in my future was a way of ensuring that I would make a certain amount of progress by a specific date.

One would think I’d have this epiphany sooner, having spent years as a tutor, but it took being on the receiving end of individualized coaching for me to truly understand how it works if it’s done well. If you respect yourself (your time, your money, your desire to learn), you’ll respect your teacher. If you respect your teacher, you’ll get your work done on time and in great shape. Furthermore, you’ll listen if your teacher makes you do something that scares you, even if it means doing it poorly in front of an audience.

I can see now why life coaching is becoming so popular. Once we get out of school and into the wider world, the mentorship of the classroom vanishes. Those of us who work for ourselves are particularly challenged in that we’re often inventing our own job descriptions and standards. If we do a good job, we get paid, but who’s there to push us a little harder, to make us achieve a little more?

Sometimes to get yourself unstuck, you need an outside motivator to help you. Those push or pull forces can be the difference between rocking out with Johnny Cash or slinking guiltily past your music stand.

Diving Back In

Posted on March 24th, 2012

Diving Back In Copyright @ Kristen HavensThis is not my first go-around with blogging. I started doing it manually on my first website in September 2000 and switched to Blogger fairly soon thereafter, when it was still in its early days.

I blogged almost daily for the next eight years, during which time my blog and I were linked to by Boing Boing, quoted in Slate, photographed by the Associated Press (and featured in a national syndicated story), interviewed as a source for an MSNBC.com article (which never made it to print), covered by LaObserved.com, and more.

After eight years of personal blogging, I decided to take a hiatus and focus on other projects. I took down my old blog in late 2008, and I am speaking honestly when I say that I have missed it every single day since. But now I’m back.

The big question is, now that I’ve returned, what shall I write about?

Right now, I’m thinking of exploring a few key areas:

  • Acquiring skills for the apocalypse (hey, it never hurts to be prepared)
  • Productivity and time management tips, gathered through almost a decade of self-employment
  • Writing: the craft, genres, books I love or which I’m finding useful, my current and future projects, strategies for staying on target with goals, and interviews with writer friends
  • Pop culture, because I can’t resist a snarky comment (or a sudden attack of hero worship) every now and again

If you’ve discovered this site, I hope you’ll subscribe to my feed and drop me a comment or two. Thanks!